LITTLE KNOWN FACTS ABOUT EXERCISE AT YOUR DESK.

Seated Oblique Twists. Sit upright in a very chair, place your arms on the again of your head, and twist your torso side to facet to work your obliques. Do 15–20 reps.As with all good pattern, regularity is vital - so begin smaller, preserve it normal, and you'll find yourself seeking ahead to those brief, invigorating breaks in your day. Let us